Tuesday, December 06, 2005

Spinning...

Today was Spinning class - it is such an awesome workout. I kept up better with the class this time - in the beginning - I couldn't really do all of the hills and sprints, but I'm getting better, and it is getting easier for me to do what the rest of the class is doing! I followed my spinning class with a one hour workout session focusing on weights and core exercises. I always feel spent at the end of the double session, but it is a great workout.

1 comment:

BuckeyeRunner said...

PinkLady,
You betcha!! I did go to Kenyon, graduated in '96. I have been wondering if anyone out there would recognize the crest! I am so glad you stopped by, and can't wait to read more about your tri training. Thanks for stopping by!