Feel Great Today

Yes, finally, I feel great! I had a great workout today that included weights, some running, and core exercises. I feel like I pushed myself and it felt great. My plan is to follow the training schedule as closely as I can - aiming for the intermediate schedule, with the beginner schedule set as the minimum - though there isn't too huge of a difference between the two. I am upping my weights to twice a week, which I'll add to the two spinning classes, the Thursday night Liquid'N Durance which means I need to add another two swim sessions and two running sessions. I'm still fiddling with my planner to see how to get it all in during the time I have available. I'm excited though!
Plan to hit the gym early tomorrow on Christmas eve - they are only open until 1pm. Hope everyone has a very Merry Christmas!

Group photo

OK - figured it out! Here is part of the team - the group of us had dinner after the meeting last night. I'm so excited that everyone I have meet are really interesting and kind people. This definitely seems like a great group!

First workshop...

Last night was a very exciting night for me! I was finally able to make it to a group event - our first "lecture" style workshop on the principles of Triathlon Training. Wow, not only was all of the info facinating, but it really got me excited to believe that I really can do this! In fact, as Coach Kurt was describing the three categories of people (beginner, fitness and competitive) I realized that I really am not a beginner - but more at the fitness level. True, I'm a beginner swimmer, but I am an athlete (albeit a semi-dormant one) and I am excited about the number and level of workouts in the months to come. That said, today I did my weights workout - focused totally on my legs today - I'm sure I'll feel it tomorrow. I need to sit down with my notes from last night and compile a flexible workout scheudle.
Trying to post a photo from last night, but it isn't uploading - keep getting an "error - picture did not upload" when I try it. If anyone has a hint, let me know!

Missing workouts...

Too many days have passed without good workouts. Last week, I did my weightlifting and some elliptical training, but I've been struggling with sinus and ear infections that don't seem to be going away. I'll feel fine for a few days, then bam! it comes right back. So, last week wasn't a great workout week, but I have better plans for this week. Tuesday I'll do my spinning class followed by the weights, Wednesday I plan to swim, Thursday it will be spinning and elliptical, and Friday it will be weights and core. Thats the plan. Of course, it all could change given the time of year, and the fact that the kids are out of school. We get our training schedule tonight, so I'll probably revise based on what I see on our schedule.
I haven't been in the pool in 2 weeks, so I need to get some good swim workouts in. Especially since that is my weakest sport, and I'm concentrating on building yardage and breathing!!!
That's it for now - I'll post again before too much time passes!

Want to run...want to run...

Why is it that when I can't do a workout, I really want to do a workout??? I missed yesterday and will be tied up the next few days working my annual Holiday open house for my business. This is the time of year I'm really busy helping people with their last minute gift needs, that my own needs (mostly my workouts) get neglected. If my open house closes on time tonight, I will be able to make it to the Liquid N'Durance - I would love to get there tonight. Ya know, a lot of people hate the cold, but I actually enjoy running in the cold. I'd pick a cold day bundled up over a hot day any time. Weird I know, but there is a kind of freshness about running in the crystal clear air hearing your feet crunch as you (or I anyway) plod along...

Spinning...

Today was Spinning class - it is such an awesome workout. I kept up better with the class this time - in the beginning - I couldn't really do all of the hills and sprints, but I'm getting better, and it is getting easier for me to do what the rest of the class is doing! I followed my spinning class with a one hour workout session focusing on weights and core exercises. I always feel spent at the end of the double session, but it is a great workout.

My first run...

Yea...so I finally got out there and ran today! It was icy in our neighborhood, but there was a half mile stretch that was clear, so I ran with my friend Amy (she is on the TNT half-marathon team going to Phoenix in January) Amy is running much farther than I can - so I just joined up with her for a short run - I ran almost a mile and a half which I was happy about as my first run. I have long way to go before I'll feel comfortable with the run, but I've run before (in one of my past lives) so I know I CAN do it, and I know that I can ramp it up fairly quickly. The swim is the area that I've never done before, and while I have a strong stroke, I need to master the breathing and the endurance. As far as biking - I love my spinning classes - it is a great workout and hopefully it will be getting me ready for those California hills.

PinkLady Will Tri

Why is it that just when I get the overwhelming desire to start my running program, the snow comes?? Feeling too timid to run in the snow as a starting point. Hate the treadmill...

In the beginning...

At times I wonder what I've gotten myself into. Signing up for a triathlon as the clock approaches middle age and the body has been abused for far too long is somewhat of a crazy idea. But, I will give it a tri!
My training has been fairly basic for the last several weeks. Weights once a week - spinning twice a week, elliptical trainer twice a week and short swims one to two times per week. Trying to establish a base level of fitness, before plunging in deeper!!